June 14, 2018

Martyn Ford was once a very talented cricket player with a very slim physique, but over the years he has had not only an inspiring story but a mind-blowing transformation. After Martyn endured a career-crushing injury in the most crucial time of his cricket career, he turned to fitness and bodybuilding. There is no doubt that with hard work over time Martyn has been able to completely transform his physique into something monstrous. You definitely would not miss him walking down the street, that's for sure. Martyn shared with us what it takes in the gym day in day out to achieve his overall physique. Try out his weekly routine and see if you can keep up! 

 

Martyn Ford's Transformation

 

THE MASS BUILDING WORKOUT

Monday: Chest/Biceps

Incline Press 3 x 12/8/6
Incline Fly’s 3 x 12/8/6
Decline Press 3 x 12/8/6
Barbell Curls 3 x 12/8/6
Concentration Curls 3 x 12/8/6

Tuesday: Back/Traps

Bent-Over Rows 3 x 12/8/6
Close Grip Pulldowns 3 x 12/8/6
Deadlifts 3 x 12/8/6
Seated Single Arm Rows 3 x 12/8/6
Shrugs 3 x 12/8/6

Wednesday: Recovery

Thursday: Shoulders/Triceps

Seated Dumbbell Press 3 x 12/8/6
Seated Laterals 3 x 12/8/6
Single Arm Lateral Raises (Using Cable) 3 x 12/8/6
Front Raises 3 x 12/8/6
Rear Delt Fly’s 3 x 12/8/6
French Press 3 x 12/8/6
Rope Pushdowns 3 x 12/8/6

Friday: Legs

Leg Extensions 3 x 12/8/6
Squats 3 x 12/8/6
Leg Press 3 x 12/8/6
Hamstring Curls 3 x 12/8/6
Calf Raises 3 x 12/8/6

Saturday/Sunday: Recovery



“Think about what you don’t want to become. Negative reinforcement is a great tool to kick-start the body into action! The fear of being a failure is almost like the ‘fight or flight’ that will either crush or push you!” - Martyn Ford 


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