Roelly Winklaar, crowned the fans choice winner is no doubt a fan favourite in the world of bodybuilding, and for good reason. Roelly’s great attitude along with impressive physique has lead him great success in the bodybuilding industry. However, he didn’t decide on pursuing a career as a bodybuilder until after surviving a near-fatal car accident. Afterward, he found his coach and friend, Sibil and began his journey in the fitness industry and has proved his worth placing 3rd in the 2018 Mr. Olympia contest.
We give you an insight into what it takes day in day out to be one of the world's best bodybuilders.
Here’s what Roelly’s day of eating looks like:
Breakfast – Protein shake, 75g oatmeal and nuts
Snack – 10 egg whites, 2 potatoes and broccoli
Lunch – 300g fish, white rice green vegetables
Snack – Meal replacement shake
Dinner – 200g chicken and green vegetables
Snack – Protein shake, 75g oatmeal and banana
Here’s Roelly’s training plan:
Seated dumbbell presses – 4 sets of 15 reps
Alternative dumbbell front raises – 4 sets of 15 reps