Superset training is when you perform a set, followed immediately by a second (third, fourth, etc) set, with no rest.
WHY USE SUPERSETS?
Supersets are a great way to get lean. They can burn more calories in a shorter amount of time, add a cardio component to your weights routine, or to really target all muscle fibers in a specific muscle group.
HOW DOES IT WORK?
Short on time? Train opposing muscle groups as a superset, such as a bench press and a seated row.
Add some cardio! Superset an upper body exercise with a lower body exercise. This will make your cardio system work harder, by moving blood between the upper and lower body muscle groups.
Target one group. In this clip you can see David Henry target his chest by super-setting three movements within the same muscle group.
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