010: Wonder how those guys in the gym get that real thick back? Try this to add on some back mass..

February 16, 2017

Admittedly deadlifts are the king of all back exercises however we love this hybrid row for when you go crazy heavy.

Like most of us if five plates a side scare the shit out of you try dropping it down to what you are comfortable with and do a standard bent over row to add that back thickness.  

Watch the video above for a quick exercise demo.

 


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